Food changes everything!
Essential Wellness (One-Day) Retreat


Are you completely worn out from your hectic life, wondering how you'll ever get your energy back? Join me for

Essential Wellness (One-day) Retreat

You'll spend the day with a small group of other people who are in that same boat - and I'll facilitate a variety of sessions that will have you feeling

  • energized!
  • in balance
  • calmly confident you can get your life back
  • you have the tools you need to take charge again!

During this Essential Wellness Retreat, we will share:

  1. 3 Simple Steps to Save your life with food (and the 'how-to' details)
  2. a duplicatable Meal Planning Process (plus you'll take home meal plans with recipes for 4 entire weeks!)
  3. a hands-on cooking session (and we will eat the food!)
  4. a workshop on Essential Oils 101 (and how they can become your natural solution for many of your everyday challenges. You'll take away a full bottle of one special oil plus some samples and the confidence to use them effectively)

Your week end time is precious - no question. Should you take the time to participate? Well, here's the thing - You'll know this retreat is for you if:

  • you're eating out too often (or eating too much processed food) but you can't find time - or you're simply not prepared when hunger strikes
  • there's always someone in your family sick - and you're simply sick and tired of being sick and tired!?!
  • sleep is a stranger, and when you do awake you don't feel rested
  • you are always in some kind of pain - from aging knees, a weak lower back, or total fatigue
  • you long for the confidence to know you are making the best choices in both food and lifestyle to live life to the fullest!

You're not alone! I talk to people in the same boat every single day.
It doesn't have to be that way.

Before you decide, it's important to be clear about your objectives. For example, you'll know this Retreat is NOT for you if:

  • you love eating out and really don't want to take the time to cook
  • you jump at every opportunity to learn more about a healthy lifestyle but you're not willing to commit to the follow-through
  • you are actually ok feeling less than great - it's just too hard to contemplate changes in your routine

You're ALL IN?!? Great, check out the details and register so your spot is reserved! The group is limited to 12, so register now to be sure you get to participate.

Where:  My home on Asiago Farm, Carlisle

When:  Saturday, October 24

Time:  10:00 - 4:00 

Investment in your health:  $99


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