Food changes everything!



Being healthy doesn’t have to be hard.

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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Simply Nutrition: Real Food + Essential Oils!



It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. At Simply Nutrition, Paula creates a supportive environment that enables you to articulate and achieve your goals. Throughout her education, she has been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of being given lists of restrictions and good and bad foods, Paula's clients are coached to explore basic improvements and implement step-by-step changes. As these pieces accumulate, her clients find the changes collectively create a much larger impact than they originally expected. Paula will work with you on what you want to improve, and within the circumstances of your unique situation. You'll be introduced to some new foods and - even better - more interesting ways of preparing familiar foods. You'll also discover other natural solutions, such as Essential Oils, that align perfectly with a diet of real foods. 

 

Essential Oil Spotlight

dōTERRA Peppermint

 

This week we’ll be spotlighting

dōTERRA Peppermint essential oil.

 

 

 

Click here to look at the essential oil spotlight to

see the uses and benefits of the product.

 

      

 

 

 

 

 





Recent Videos

 


Healthy Cooking with Paula


Chocolate is a Healthy Choice


Roasted Veggie Soup






 
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